HomeHealth & FitnessThe Benefits of Omega 3 & Omega 9 Found in Cow Ghee

The Benefits of Omega 3 & Omega 9 Found in Cow Ghee

Found in the heart of every Indian household and kitchen, desi ghee is that amazing treasure given to us by Ayurveda and our ancient Indian tradition that has no match. Brimming with vitamins, minerals and micronutrients, Ghee is so full of nutrition that the lustrous yellow semi-solid does not just resemble but is quite literally Gold for our bodies. Ghee is rich in all the vital nutrients and is so nutritious that even in small quantities, nourishes our body with a healthy dose of nutrition for a strong and healthy life. 

Every constituent of this magical potion gives our body something or the other that adds to our health and wellbeing. The best cow ghee is rich in Calcium, Vitamins A, D, E and K along with essential amino acids, fatty acids and antioxidants. It keeps our nutritional stores filled and gives us all-around health and protection against deficiencies and illnesses. Apart from these, Ghee also gives us some essential substances that our body does not make on its own but are required by it for optimal functioning – essential fatty acids such as Omega 3, Omega 6 and Omega 9. 

The O-mega nutrients

The omega fatty acids are a type of fat that is incredibly important for several essential functions in our body. These fatty acids are the building blocks of fat and are particularly essential to the development and healthy functioning of our body as well as the brain. These compounds have been extensively studied with tons of research that throws light on their significance in diet right from infancy and early life to old age. 

The tricky thing about the different Omega fatty acids is that because our body does not synthesize these on its own, they can only be obtained through our diet. In fact, the Omega 3 fatty acids are classified as ‘essential’ for this reason, and Omega 9 though produced in the body however still needs to be consumed in healthy quantities to fulfill its requirement by the body.

Omega 3 and Omega 9 fatty acids are essential for:

Heart health

Omega 3 and 9 help regulate cholesterol and build up plaque in arteries, and prevent cardiovascular diseases.

Brain function and mental health

Omega-3 long-chain polyunsaturated fatty acids comprise a major component of retinal and brain tissues and are important in the prevention of various diseases. They help fight age-related mental decline. In fact, studies have linked higher Omega 3 and 9 to reduced risk of dementia such as Alzheimer’s. They are also crucial to brain development in children during pregnancy and infancy.

Bone health

Omega fatty acids are necessary for bone health, maintaining good bone mineral density in blood, and preventing conditions like osteoporosis and arthritis. Thus, the best organic cow ghee will improve the strength of your bones, and should definitely be given to toddlers.

Resistant and immunity

They enhance the immune system to fight against diseases. Inflammation is an important function that helps fight diseases, however, chronic inflammation can lead to many chronic illnesses. Omega 3s possess anti-inflammatory properties that reduce the inflammation of cells. 

The O-Mega benefits of cow ghee

Rich in Omega 3 and Omega 9, Cow ghee has many health and nutritive benefits to offer as part of a balanced diet and healthy lifestyle.

Cow ghee contains significantly high levels of DHA, a type of Omega 3 acid that is essential for brain development during pregnancy and early childhood. It is also the highest natural source of conjugated linoleic acid (CLA), another Omega 3 that increases bone health, improves heart function and strengthens the immune system.

The good fat content in cow ghee in the form of polyunsaturated omega 3 fatty acids (PUFAs) and monounsaturated fatty acids (MUFAs) helps maintain the balance between the good (HDL) and the bad cholesterol (LDL) for good heart health. Consumption of cow ghee in moderate quantities can actually reduce the buildup of plaque in arteries, regulate your Blood Pressure and keep your heart healthy.

Cow ghee made from cultured curd using the ‘Bilona’ process also contains high Butyric acid content that maintains gut health and helps build a strong immune system.


Omega 3 and omega 9 are essential to our body and vital to its health and wellbeing and need to be consumed from early childhood on for an energetic development, healthy adult life and old age. Ensure a healthy intake of these fatty acids with A2 best organic cow ghee that brings loads of these and other benefits along, to give you the boon of good health.

Add the magical potion to your diet and buy the best cow ghee from Two Brother’s Organic Farms that houses purebred Gir cows that offer A2 organic nutrient-rich milk to make healthy and potent Organic ghee. The ghee is prepared using the traditional Vedic ‘Bilona’ process from cultured curd instead of cream and is, therefore, the most nutritious elixir.

Buy your bottle of healthy A2 organic cow ghee from Two Brother’s India Shop here.



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