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Excellent Foods That Boosts Your Intimate Power

Intimacy is one of the fundamental human functions in life. Besides the critical task of procreation, intimacy brings pleasure and can deepen intimacy with the partner. Lack of desire, erectile dysfunction, and other intimate problems can turn a sizzling, passionate love life into a low flame that burns quickly.

If you need to give your intimacy life a sweet boost, pay attention to your diet; here are excellent seven foods loaded with lost nutrients that can revive your libido power and improve overall health.

All nutrient-dense foods, delicious or tasty, and proven to get your va-va-voom back in action!

Top 10 Foods That Increase Intimate Power


Including a large variety of meats in your diet can help improve your intimacy life. Beef, chicken, and pork contain carnitine, arginine, and zinc, amino acids that will enhance blood flow to the male reproductive organs. In particular, carnitine and arginine are nutritional elements that can effectively treat erectile dysfunction.


 Zinc is an essential mineral known to improve immunity, but it also plays a critical role in intimate function. It is deficiency can lead to erectile dysfunction. Vegetarians can opt for legumes and cereals.


It has known the aphrodisiac properties of oysters for years. Study shows that oysters, clams, and scallops include compounds that increase testosterone levels and estrogen levels;

Sildigra 100 Opinie and Vidalista 60 remedy also treat men’s ED or Impotence problems increased hormone production results in heightened sensual desire. Oysters are also a significant source of zinc, which increases blood flow to the genitals in both intimacy; lobsters and crabs are also rich in zinc.


Salmon is rich in omega-3, heart-healthy fatty acids. Pink fleshed fish, as well as tuna, could be the key to improving intimacy life.

Omega-3 can help prevent the build-up of plaque in the arteries, improving blood flow throughout the body. However, a fatty fish diet may not be helpful for kids who are at risk for prostate cancer. Some studies suggest that omega-3 fatty acids may increase the risk of developing an energetic form of the disease.

Nuts and Seeds

Using chocolate is a romantic gesture, but it doesn’t lead to a surge in the bedroom; instead, it is helpful to snack on nuts and seeds.

Cashews and almonds are chock full of zinc; a range of healthy arginine-based snacks improve blood flow: Walnuts, Sunflower seeds, Pecans, Pumpkin seeds and Hazelnuts


An apple fruit a day keeps the doctor away, and it might even improve your love life! Apples, along with dark-colored berries, cherries, onions, and grapes, are rich in quercetin, an antioxidant called a flavonoid that can offer effects comparable to medicines.

Regarding intimate, quercetin plays a role in controlling the symptoms of prostatitis and interstitial cystitis (IC) and promotes circulation.

Prostatitis is inflammation of the prostate, sometimes causing testicular discomfort and pain during ejaculation, interstitial cystitis, or painful bladder syndrome. Can make intimacy difficult for both men and women, including genital pain, erectile dysfunction, painful sensual intercourse, and decreased desire.


Historically, pineapples have been used to cure male impotence. We know pineapple as the “libido lifter.” It includes high levels of Vitamin C and thiamine, which promote happy hormones and boost energy levels – both of which come in handy in the bedroom. It also includes manganese, which is revered for reproductive health, especially among men.


This aromatic herb is a natural blood thinner often used to prevent hypertension, high cholesterol, and heart disease. The anticoagulant properties help ensure good blood flow to the male reproductive organs. Also, garlic is an excellent spices to boosts sensual power in men and women. Tadalista and Vidalista 40 is both remedy to cure ED problems in men.

Maca Root

This ancient maca root herb has a centuries-long reputation for being a potent aphrodisiac. Grown in the volcanic soils of the great Andes mountains of Peru, it packed maca with minerals like zinc, iodine, and essential fatty acids, which can balance reproduction hormones and boost your mood.

Red wine

One or two glasses of red wine a day increase intimate desire and lubrication in women; red wine contains quercetin, which may explain the positive answer.

Other options

While some foods can help keep the blood flow and improve hormone levels, diet alone isn’t necessarily enough to improve intimacy life. Consult a specialist if there is a lack of desire, pain during intercourse, or erectile dysfunction.



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