The function of our teeth is known to one and all. They not only help us in chewing food but also play a key role in creating facial expressions. Moreover, our mouth is also the gateway to our internal body so if you don’t look after it, harmful germs can easily enter your body. Because of this reason, all dental clinics in Dubai, like the rest of the world, emphasise maintaining good oral hygiene.
On this note, today we’re going to share some handy tips on how you can effortlessly care for teeth. It’s important that you try to incorporate them into your everyday life to enjoy good oral health.
Take a look at them:
Never Forget to Brush Your Teeth Before Going to Bed
You must be aware that dentists recommend brushing twice a day i.e., first thing in the morning and before going to bed. Still, most of us don’t practice brushing before going to bed. Dentists recommend brushing at night because it helps in getting rid of harmful germs and bacteria from the mouth that may have accumulated during the day. Therefore, if you want to enjoy good oral health, make brushing at night a part of your daily routine.
Don’t Forget Your Tongue
Just like the area around your teeth and gums, your tongue is also prone to collect germs. Plaque can also pile up on your tongue. This can lead to bad mouth odour as well as other oral health problems. So, it’s important that you clean your tongue daily when you’re brushing your teeth. Simply use a brush to gently clean your tongue every time you clean your teeth.
Most of us only practice brushing and neglect flossing. As per most dental hygienists, flossing isn’t important only to get out the stuck small food particles, it’s a way to stimulate your gums, reduce the growth of plaque as well as lowering inflammation in the mouth.
When we brush, we thoroughly clean our teeth’s surface but the bristles of the brush cannot reach the spaces in between the teeth. To clean these closely spaced areas, we need something as delicate as a piece of dental floss.
Therefore, to prevent germs and plaque from building up in areas around your teeth, make flossing a habit. You don’t have to floss every day but you should try to floss at least twice or thrice a week.
Just like flossing, mouthwashes also help in deep cleaning your mouth. They work in three ways. Firstly, the use of a mouthwash will maintain the pH of the mouth by reducing the amount of acid in the mouth. Secondly, it cleans hard to reach brushing areas between and around teeth just like floss. Lastly, it helps in re-mineralizing the teeth.
Mouthwashes are an essential tool for bringing the environment inside your mouth in balance. This is particularly helpful in maintaining the oral health of children who may find brushing and flossing difficult.
These are four simple and easy habits that you can easily develop to make your teeth healthy and your mouth smelling good.
If you neglect caring for your teeth, you are more prone to suffer from dental health issues. Most dentists who offer dental implants in Dubai have reported that poor oral habits is one of the major ways why people lose teeth. So, if you want to flaunt your beautiful smile and enjoy good oral health, care for your teeth in a proper way.